Workouts

Whether you want to improve your athletic performance, reduce your risk of injuries, or simply feel better in your body, our workouts can help you achieve your goals.

Our classes are designed to be challenging, yet enjoyable, and will leave you feeling energized and refreshed

Circuit training

An all-round training in which strength, condition, explosiveness, agility and balance come together. One thing is certain, you will be challenged during our most popular class.

Strength training

We work with 8-week full-body programs! We start and close the 8 weeks with a test, so you can measure your progress. You work on building muscle mass and strength.

Mobility

A new lesson that you will not find anywhere else. Work on your mobility! Important to prevent injuries and helps to improve your sports performance.

Lowerbody

Looking to tone and strengthen your lower body muscles? Our lower body workout is just what you need! Our class is designed to target your legs, glutes, and hips, giving you a complete lower body workout in a fun and supportive environment.

Workouts

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